Prevent youth crime by providing youth between the ages of 3 to 18 with supervised athletic, and social development activities. Encourage participation and support by the community in PAL programs to help build a solid foundation for our communities' fu

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Teaching the Defensive Stance  Defense  Defensive Tips  View video
Defensive Drills  Defense  Defensive Tips  View video
2 Defensive Drills by Michigan State coach Tom Izzo  Offense  Defensive Tips  View video
Total Defense Tips and Tricks  Defense  Defensive Tips  View article
Basics of Man to Man Defense  Defense  Defensive Tips  View video
Teaching How to Dribble a Basketball  Offense  Dribbling  View video
The Cross Over Dribble  Offense  Dribbling  View video
Teaching two ball dribbling  Offense  Dribbling  View video
Learn the Fundamentals of Dribbling - by NBA Star Raymond Felton  Offense  Dribbling  View video
Ball Handling Tips & Drills  Offense  Dribbling  View video
Duke University's 2-Ball Dribbling Drills  Offense  Dribbling  View video
How to Master the Speed Dribble  Offense  Dribbling  View video
Fundamentals of Proper Footwork  Offense  Foot work  View article
Pivoting Basics - The Pivot Foot in Basketball  Offense  Foot work  View video
Sports Learning Edge Quads  All  Interactive  Go to the interactive multimedia modules
iHoops.com - Parent's Guide to Youth Basketball  All  Other  View article
Being Ambidextrous  All  Other  View article
Fundamentals of the Chest Pass  Offense  Passing  View video
Back Door  Offense  Passing  View video
Tips for Passing on the Move  Offense  Passing  View video
Fundamentals of Passing - by NBA Star Steve Nash  Offense  Passing  View video
Passing Tips & Drills  Offense  Passing  View video
Pivoting Basics  Offense  Pivoting  View video
Give and Go  Offense  Playbook  View video
The Pick & Roll  Offense  Playbook  View video
Rebounding Fundamentals  Defense  Rebounding  View video
Teaching the Set point - proper shoting form  Offense  Shooting  View Video
Layup (run up) Drill - Teaching layups  Offense  Shooting  View video
Fundamentals of the Free Throw  Offense  Shooting  View video
Shot fake  Offense  Shooting  View article and video
Teaching the Shot Fake  Offense  Shooting  View video
Shot Fake  Offense  Shooting  View video
Fundamentals of Shooting - by WNBA Great Katie Smith  Offense  Shooting  View video
Basketball Shooting Tips & Drills  Offense  Shooting  View video
Teaching proper foot placement when shooting a basketball  Offense  Shooting  View video
How to Perfect the Pull-Up Jumper  Offense  Shooting  View video
Teaching about Shooting with Arc  Offense  Shooting  View video
Shooting off The Dribble  Offense  Shooting  View video
Teaching Shooting Form  Offense  Shooting  View video
Using The Radar Drill To Improve Shooting Technique  Offense  Shooting  View article
Tips for Polishing Your Jump Shot  Offense  Shooting  View video
Teaching how to place hand on the basketball  Offense  Shooting  View video
Teaching the proper way to do a layup  Offense  Shooting  View video
Teaching about The Guide (Assist) Hand when teaching shooting  Offense  Shooting  View video
Duke University demonstrates 3 Shooting Drills for Around the Rim  Offense  Shooting  View video
How to Execute a Perfect Layup  Offense  Shooting  View video
Teaching how to Get your legs into the shot   Offense  Shooting  View video
Double Dribble Violation   Rules and Fouls  Violations/Rules  View video
Palming Violation  Rules and Fouls  Violations/Rules  View video
Foul Shots -lane violation  Offense  Violations/Rules  View video
Traveling Violation   Offense  Violations/Rules  View video
Defensive fouls  Rules and Fouls  Violations/Rules  View video
Five Second Violation   Rules and Fouls  Violations/Rules  View video